stress management
Introduction
In this module you will learn more about stress and time management, included as one of the most important competences for professional senior’s caregivers.
It happens to everyone to experience stress because it is a constant element of our work and life. Stress is a state of tension caused by a difficult situation that we cannot cope easily with.
But, more precisely, what is stress? It is a state of increased nervous tension, a reaction to a threat, but also a strong focus on performing some difficult task. Stress is an attempt to adapt our mind and body to a changing and challenging situation by means of an automatic reaction.
Entry test for stress management
If you want to test your knowledge and preexisting skills about stress and time management please take a few minutes and answer the folllowing entry test.
Course Materials
Training Course
In the end of this course, the participant should be able to:
- Understand the specific dimensions of stress and time management in health care contexts
- Recognize the requirements of stress and time management when working with senior population
- Understand the value of stress and time management for the quality of health care and the promotion of wellbeing of senior population
- Reflect on his/her personal needs regarding stress and time management when working with senior population
Webinar
Final test
If you want to test your final knowledge about time and stress management please take a few minutes and answer the folllowing final test.